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OH, SHIFT!

​My coaching certification process comes to an end just after the New Year and I'm so lucky to be on this path.  My coach helped put me in tune with my "North Star," the internal compass pointing towards my passions and values, and I couldn't be happier.  I wake up every morning enjoying what I do.  I wake up knowing that through coaching I can share the amazing gift of transformation, like the one I had, with other women to live their best life and rule their world.  Life is good.

Hi, I'm Sarah Toelkes and I am excited at the prospect of becoming your coach!


I am a North Carolina native and I have lived in Greensboro, NC for going on 5 years now.  I am a Phoenix, an alumna of Elon University, and graduated with a B.S. International Business and a Minor in Spanish.  After school though, my interests took a turn.  Business didn't give me the fulfillment I was seeking.  I found what I was missing in personal life coaching.  I discovered my light shined the brightest when I was developing trusting, meaningful relationships with others and uncovering their own wisdom to catalyze their success.  This discovery was made with the help of an amazing coach and it propelled me to enroll in a summer coaching course at a local community college.  I was hooked.  I made the decision then to start the journey towards my own coaching practice and earning my certification through Coach Training Alliance, an ICF accredited coach training program.  

​​Articles

New to the idea of life coaching and want to learn more? These articles give great information on finding a coach, what to expect from coaching and how to go about getting "unstuck."


Your beliefs not only shape the world around you but also the path to the future you.  Read in this blog by Juliet Turalski to find out ways you can start shedding bad belief habits to change your world.


Tests & Quizzes

Take this free typology test based on the Myers Brigg approach to identifying personality types to discover more about you and what makes you tick!


What type of learner are you? Take this quiz to find out.  The results will help you determine your learning style and can be used to tailor your coaching session to be the most successful for you.  


Books

What an excellent read, even for those that don't like reading! I recommend this book to everyone.  New York Times best-selling author, Martha Beck, "writes like a wizard - her magic trick is turning people into their true selves." - Julia Cameron.  Speaking from experience, so true.

  • ​Finding Your Own North Star by Martha Beck


Are you ready to make concrete changes and create for yourself more joy, peace, love, success, freedom, health, or wealth? This Amazon Best Seller helps you shed the words, thoughts and feelings that don't serve you to shift you into your best life.  This book is POWERFUL! 

  • Oh, shift! by Jennifer Powers


Psychology pioneer Dr. Brené Brown "offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives."  Imagine if you dared greatly every day, how different could your life be. 

  • Daring Greatly ​by Brené Brown

​about coaching & you:

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